Directions:
- Mix all ingredients in a 10inch baking pan. Smooth the ingredients flat and place on the 1inch rack. On power level HI, cook for 15 minutes or until it turns brown and bubbly. Serve with your favorite cracker or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.25 Kcal (1621 kJ) | ||
| Calories from fat | 243.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 42% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 17% | |
| Sodium | 878.16mg | 37% | |
| Potassium | 128.61mg | 3% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 599.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 139.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 42% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 17% | |
| Sodium | 503.47mg | 37% | |
| Potassium | 73.74mg | 3% | |
| Total Carbs | 10.35g | 6% | |
| Sugars | 3.14g | 22% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 10.53g | 37% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 343.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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