Oven Baked Sweet Plantains Recipe

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Oven Baked Sweet Plantains
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Coat a nonstick cookie sheet with cooking spray.
  3. Cut the ends off of the plantains and peel.
  4. Cut each plantain on the diagonal into 1/2 inch slices.
  5. Arrange in single layer and coat tops with cooking spray.
  6. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.38 Kcal (914 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.16mg 0%
Potassium 893.21mg 19%
Total Carbs 57.28g 19%
Sugars 26.85g 107%
Dietary Fiber 3.58g 14%
Protein 1.79g 4%
Vitamin C 32.2mg 54%
Iron 1.8mg 10%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 499mg 19%
Total Carbs 32g 19%
Sugars 15g 107%
Dietary Fiber 2g 14%
Protein 1g 4%
Vitamin C 18mg 54%
Iron 1mg 10%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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