Maui Caramelized Sweet Onion Dip Recipe

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Maui Caramelized Sweet Onion Dip
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  1. Heat oil in a large nonstick frying pan over medium heat. Add onions and cook, stirring occasionally, until brown, sticky, and caramelized, about 20 minutes. If it seems to be starting to burn, reduce heat to medium-low and add 1 tablespoons water, stirring well.
  2. Transfer onions to a small bowl and chill until cold, about 1 hour.
  3. Reserve a heaping tablespoon of the caramelized onions for a garnish.
  4. In a food processor, pulse remaining onions, sour cream, buttermilk, and salt just until combined.
  5. Transfer to a serving dish, top with reserved onions, and chill at least 1 more hour. It can be made ahead for up to two days and kept chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.12 Kcal (595 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 15.66mg 5%
Sodium 410.81mg 17%
Potassium 240.13mg 5%
Total Carbs 12.53g 4%
Sugars 6.54g 26%
Dietary Fiber 1.1g 4%
Protein 3.25g 6%
Vitamin C 5.9mg 10%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 81.41 Kcal (341 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 15%
Cholesterol 8.97mg 5%
Sodium 235.33mg 17%
Potassium 137.55mg 5%
Total Carbs 7.18g 4%
Sugars 3.74g 26%
Dietary Fiber 0.63g 4%
Protein 1.86g 6%
Vitamin C 3.4mg 10%
Calcium 57.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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