Directions:
- Mix all ingredients in a bowl, except for tomato sauce and green peppers.
- Cut bell peppers in half and remove stem and and seeds and rinse.
- Stuff peppers with meat mixture and place in a casserole dish.
- Pour tomato sauce over peppers.
- Add 8 ounces of water to bottom of dish.
- Cover and bake for 1 hour and 15 minutes or a little longer if using brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.13 Kcal (1303 kJ) | ||
| Calories from fat | 117.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 78.35mg | 26% | |
| Sodium | 820.64mg | 34% | |
| Potassium | 479.18mg | 10% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 20% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 26% | |
| Sodium | 346.65mg | 34% | |
| Potassium | 202.41mg | 10% | |
| Total Carbs | 11.75g | 9% | |
| Sugars | 2.85g | 27% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 8.24g | 39% | |
| Vitamin C | 26.4mg | 104% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.7mg | 154% | |
| Calcium | 44.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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