Directions:
- Preheat oven to 500°F.
- Spread a large sheet of foil on top of a baking sheet leaving enough to pull around the onions (and seal) once they're baked.
- Roughly chop and place the onions in a large bowl. Toss with just enough of the oil to lightly coat. Salt and pepper to taste. You can also use a little cayenne or red pepper flakes if you like the spice.
- Put prepared onions on the foil covered tray and spread out as much as possible.
- Bake 30 - 40 minutes Do not let onions burn.
- Remove from oven and carefully seal the onions in the foil they were baked on.
- Set foil packet aside for 5-10 minutes so onions can finish steaming.
- If preparing to use as a sauce or condiment, substitute melted butter for the olive oil. I don't use butter if I'm making these to use in my freezer meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 197.81mg | 8% | |
| Potassium | 147.31mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.42 Kcal (324 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 187.92mg | 8% | |
| Potassium | 139.95mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 3.8g | 16% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 6.7mg | 12% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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