Directions:
- Grease a 1-lb loaf pan. Bring a pan of lightly salted water to a boil and cook the potatoes for 10 minutes, until cooked through. Drain well, mash, and set aside.
- Melt 1 tablespoon butter in a skillet. Add the onion and garlic and fry gently for 2-3 minutes, until soft.
- Finely chop the nuts or process them in a food processor for 30 seconds with the breadcrumbs.
- Mix the chopped nuts and breadcrumbs into the potatoes with the egg, cilantro, and stock. Stir in the onion and garlic and mix well.
- Melt the remaining tablespoon of butter in the skillet, add the sliced mushrooms, and cook for 2-3 minutes.
- Press half of the potato mixture into the base of the loaf pan. Spoon the mushrooms on top and sprinkle with the sun-dried tomatoes. Spoon the remaining potato mixture on top and smooth the surface. Cover with foil and bake in a preheated oven at 350° for 1 hour, or until firm to the touch.
- Meanwhile, mix the sauce ingredients together.
- Turn out the loaf, cut into slices, and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.64 Kcal (2967 kJ) | ||
| Calories from fat | 271.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 69.67mg | 23% | |
| Sodium | 6528.87mg | 272% | |
| Potassium | 1355.69mg | 29% | |
| Total Carbs | 88.61g | 30% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 5.5mg | 31% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 180.83 Kcal (757 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 46% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 23% | |
| Sodium | 1666.01mg | 272% | |
| Potassium | 345.94mg | 29% | |
| Total Carbs | 22.61g | 30% | |
| Sugars | 4.49g | 70% | |
| Dietary Fiber | 2.56g | 40% | |
| Protein | 4.94g | 39% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1.4mg | 31% | |
| Calcium | 46.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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