Nutty Gingered Carrots Recipe

Posted by
Rate It!
Nutty Gingered Carrots
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tsp canola oil
  • 1 tsp minced fresh gingerroot
  • 2/3 cup orange juice
  • 1 tbsp butter
  • 2 tsp honey
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a large skillet, saute onion in oil until tender. Add ginger; cook 1 minute longer. Stir in the carrots, orange juice, butter, honey, orange peel, salt and pepper.
  2. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until carrots are tender. Stir in walnuts and sprinkle with parsley. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.16 Kcal (511 kJ)
Calories from fat 58.48 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 5.09mg 2%
Sodium 148.68mg 6%
Potassium 356.2mg 8%
Total Carbs 14.81g 5%
Sugars 8.79g 35%
Dietary Fiber 3.09g 12%
Protein 2.55g 5%
Vitamin C 21.3mg 36%
Vitamin A 0.7mg 25%
Iron 0.2mg 1%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 88.93 Kcal (372 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 10%
Cholesterol 3.7mg 2%
Sodium 108.24mg 6%
Potassium 259.31mg 8%
Total Carbs 10.78g 5%
Sugars 6.4g 35%
Dietary Fiber 2.25g 12%
Protein 1.86g 5%
Vitamin C 15.5mg 36%
Vitamin A 0.5mg 25%
Iron 0.1mg 1%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top