Nutty Fruit 'n' Cheese Tray Recipe

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Nutty Fruit 'n' Cheese Tray
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Ingredients
11
Count
Nutrition
108
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice pineapple in half horizontally. Cut top half of pineapple into 1-in. wedges, leaving intact. Transfer to a serving platter. Peel and cube remaining pineapple. Arrange cheeses, fruits and walnuts on platter. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.54 Kcal (450 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 12.76mg 4%
Sodium 84.82mg 4%
Potassium 267.56mg 6%
Total Carbs 14.5g 5%
Sugars 12.04g 48%
Dietary Fiber 1.45g 6%
Protein 4.91g 10%
Vitamin C 28.4mg 47%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 78.72 Kcal (330 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 6%
Cholesterol 9.34mg 4%
Sodium 62.09mg 4%
Potassium 195.86mg 6%
Total Carbs 10.62g 5%
Sugars 8.82g 48%
Dietary Fiber 1.06g 6%
Protein 3.59g 10%
Vitamin C 20.8mg 47%
Calcium 78.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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