Four Grilled Cheese Sandwich With Onions Recipe

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Four Grilled Cheese Sandwich With Onions
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Ingredients:

Directions:

  1. Take a frying pan, add the diced onions and olive oil.
  2. Set burner to medium-high.
  3. Add in Worcestershire sauce, liquid smoke before onions start to sizzle.
  4. Add in garlic powder and black pepper once onions begin to sizzle.
  5. Stir frequently.
  6. Fry until evenly browned.
  7. Set aside onions.
  8. Take white bread, lay all cheese slices in an order of your choosing, add onions on top, put on top slice of bread.
  9. Re-oil pan if necessary.
  10. On low heat, toast each side of the sandwich until desired toasting has been attained.
  11. Make sure to check that the cheese is evenly melted through.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.16 Kcal (733 kJ)
Calories from fat 120.34 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 19.53mg 7%
Sodium 214.78mg 9%
Potassium 54.95mg 1%
Total Carbs 7.42g 2%
Sugars 1.41g 6%
Dietary Fiber 1.34g 5%
Protein 6.55g 13%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 382.66 Kcal (1602 kJ)
Calories from fat 262.89 Kcal
% Daily Value*
Total Fat 29.21g 21%
Cholesterol 42.67mg 7%
Sodium 469.2mg 9%
Potassium 120.04mg 1%
Total Carbs 16.22g 2%
Sugars 3.08g 6%
Dietary Fiber 2.93g 5%
Protein 14.31g 13%
Vitamin C 0.6mg 0%
Vitamin A 0.2mg 2%
Iron 1.7mg 4%
Calcium 529.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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