Directions:
- Put sesame seeds, pumpkin seeds, coconut and nuts in a fry pan and stir continuously over a low heat for 6-8 minutes until coconut is a light golden brown. Transfer to a large mixing bowl.
- Crush biscuits in a food processor until they are a fine crumb.
- Stir crumbs, apricot and ginger into the toasted nuts and seeds.
- Put butter and condensed milk into a saucepan and stir over low heat until butter is melted. Pour over dry ingrediants and mix thoroughly.
- Press mixture into a lightly greased shallow baking tin. Cover and refrigerate for one hour then remove and slice. Cover again and store in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 4% | |
| Sodium | 11.08mg | 0% | |
| Potassium | 117.68mg | 3% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 428.85 Kcal (1796 kJ) | ||
| Calories from fat | 285.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 16% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 4% | |
| Sodium | 34.29mg | 0% | |
| Potassium | 364.28mg | 3% | |
| Total Carbs | 29.4g | 3% | |
| Sugars | 9.8g | 13% | |
| Dietary Fiber | 4.1g | 5% | |
| Protein | 10.4g | 7% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 192.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Cookies #1
Rolled oats, Ground flax seeds, Sesame seeds and 7 more.. -
Crunchy Granola
Rolled oats, Flax seed, Sesame seeds and 14 more.. -
Cranberry Trail Bars
Sesame seeds, Raw sunflower seeds, Chopped pecans and 7 more.. -
Cranberry Crisp Bars
Sesame seed, Hulled sunflower seed, chopped and 8 more.. -
Energy Bars
Sesame seeds, Flax seeds, Almond meal, Rolled oats and 12 more.. -
Sima Coconut Banana Cream Tart
Digestive biscuits crumb or graham crackers crumbs and 12 more.. -
Nuts and Seeds Trail Mix
Salted pumpkin seeds or pepitas, Unblanched almonds and 4 more.. -
Chocolate Caramel Slice
Butter or 80 g margarine, melted, Brown sugar, Coconut and 6 more.. -
Birdseed Bar
Sesame seeds, Sunflower seeds, Coconut and 5 more.. -
Caramel Cups
Butter, melted, Brown sugar, Coconut, Self-rising flour and 4 more.. -
Lolly Cake
Condensed milk (1/2 tin can use light ), Butter and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
