Directions:
- Make sure you spray muffin pans well with non stick spray!
- Base:.
- Add melted butter to brown sugar, coconut and S.R. Flour and place a teaspoonfull into mini muffin trays and bake in 170degree oven for around 8 minutes.
- Filling:.
- Place condensed milk, butter & golden syrup in a saucepan over medium heat and combine till butter is melted and mix begins to bubble, remove from heat and place a dessertspoonful on top of base in muffin pans and return to oven for around 10 minutes or until a nice caramelly brown colour, remove from oven and allow to cool.
- Topping:.
- Melt chocolate in a bowl and dip cooled Caramel Cup tops into melted chocolate and allow to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.55 Kcal (300 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 84.13mg | 4% | |
| Potassium | 33.82mg | 1% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 448.67 Kcal (1878 kJ) | ||
| Calories from fat | 216.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 6% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 2% | |
| Sodium | 527.54mg | 4% | |
| Potassium | 212.04mg | 1% | |
| Total Carbs | 57.86g | 3% | |
| Sugars | 30.98g | 20% | |
| Dietary Fiber | 2.21g | 1% | |
| Protein | 4.49g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.2mg | 3% | |
| Calcium | 132.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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