Nutty Brown Rice Recipe

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Nutty Brown Rice
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Ingredients:

Directions:

  1. Bring water to a boil in a heavy medium saucepan. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes. Drain in a sieve.
  2. Heat butter in a large heavy skillet over medium heat until foam subsides. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
  3. Add rice and nutmeg to skillet and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.08 Kcal (2462 kJ)
Calories from fat 293.32 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 22.9mg 8%
Sodium 15.93mg 1%
Potassium 413.33mg 9%
Total Carbs 64.19g 21%
Sugars 0.73g 3%
Dietary Fiber 6.66g 27%
Protein 12.94g 26%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 163.37 Kcal (684 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 50%
Cholesterol 6.36mg 8%
Sodium 4.42mg 1%
Potassium 114.82mg 9%
Total Carbs 17.83g 21%
Sugars 0.2g 3%
Dietary Fiber 1.85g 27%
Protein 3.6g 26%
Iron 0.7mg 13%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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