'Ol No. 7 Yams (Paula Deen) Recipe

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'Ol No. 7 Yams (Paula Deen)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Wash and dry sweet potatoes and bake for 1 hour or until potatoes are soft to the touch. Remove from the oven and let cool slightly then remove skin from potatoes. Reduce oven temperature to 350 degrees F. While the potatoes are baking, combine remaining ingredients in a saucepan. Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes until sauce is slightly thickened. Slice the potatoes 1/2-inch thick into a medium casserole dish. Pour syrup over them and return to the oven and bake for approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.6 Kcal (2284 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 30.53mg 10%
Sodium 102.47mg 4%
Potassium 552.1mg 12%
Total Carbs 106.92g 36%
Sugars 85.26g 341%
Dietary Fiber 3.93g 16%
Protein 2.75g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.4mg 48%
Iron 2.1mg 12%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 128.65 Kcal (539 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 18%
Cholesterol 7.2mg 10%
Sodium 24.16mg 4%
Potassium 130.18mg 12%
Total Carbs 25.21g 36%
Sugars 20.1g 341%
Dietary Fiber 0.93g 16%
Protein 0.65g 6%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 48%
Iron 0.5mg 12%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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