Directions:
- In a saucepan over medium heat, bring squash, water and 1/2 teaspoon of salt if desired to a boil. Reduce heat; cover and simmer for 20 minutes or until the squash is tender.
- Drain; transfer to a bowl. Add butter, brown sugar, nutmeg and remaining salt if desired; beat until smooth. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 301.6mg | 13% | |
| Potassium | 668.78mg | 14% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 1.9mg | 11% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 39.9 Kcal (167 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 3% | |
| Sodium | 95.86mg | 13% | |
| Potassium | 212.56mg | 14% | |
| Total Carbs | 7.72g | 8% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 0.62g | 4% | |
| Vitamin C | 12.6mg | 66% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 0.6mg | 11% | |
| Calcium | 33.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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