Directions:
- Preheat oven to 400 degrees.
- Wash and dry sweet potatoes and bake for 1 hour or until potatoes
- Are soft to the touch.
- Remove from the oven and let cool slightly then remove skin from potatoes.
- Reduce oven temperature to 350 degrees.
- While the potatoes are baking, combine remaining ingredients in a saucepan.
- Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes until sauce is slightly thickened.
- Slice the potatoes 1/2-inch thick into a medium casserole dish.
- Pour syrup over them and return to the oven.
- Bake for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.6 Kcal (2284 kJ) | ||
| Calories from fat | 103.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 102.47mg | 4% | |
| Potassium | 552.1mg | 12% | |
| Total Carbs | 106.92g | 36% | |
| Sugars | 85.26g | 341% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.1mg | 12% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 10% | |
| Sodium | 24.16mg | 4% | |
| Potassium | 130.18mg | 12% | |
| Total Carbs | 25.21g | 36% | |
| Sugars | 20.1g | 341% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 0.65g | 6% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.5mg | 12% | |
| Calcium | 30.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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