Microwave Applesauce Recipe

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Microwave Applesauce
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  1. Use an apple corer to core and slice apples into 8 pieces. Chop the 8 pieces into 1/4 inch slices.
  2. Place in a microwave safe bowl with water. Sprinkle brown sugar, cinnamon and nutmeg on apples.
  3. Divide butter or margarine into small pinches and distribute over the apples. This step is optional, but it helps give the dish a baked apple flavor.
  4. Microwave on high for 8 to 10 minutes until apples are soft. Can also be mashed or blended after removal from the microwave for a finer consistancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.75 Kcal (464 kJ)
Calories from fat 9.11 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 2.54mg 1%
Sodium 2.76mg 0%
Potassium 199.05mg 4%
Total Carbs 27.38g 9%
Sugars 19.8g 79%
Dietary Fiber 3.84g 15%
Protein 0.03g 0%
Vitamin C 9.1mg 15%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 55.2 Kcal (231 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 2%
Cholesterol 1.27mg 1%
Sodium 1.38mg 0%
Potassium 99.2mg 4%
Total Carbs 13.65g 9%
Sugars 9.87g 79%
Dietary Fiber 1.91g 15%
Protein 0.02g 0%
Vitamin C 4.5mg 15%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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