Nutty Brown Wild Rice Recipe

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Nutty Brown Wild Rice
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Ingredients:

Directions:

  1. Discard flavor packet from rice, if included. Combine rice and broth in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat; stir in remaining ingredients. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.91 Kcal (326 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 1.82mg 1%
Sodium 408.25mg 17%
Potassium 106.34mg 2%
Total Carbs 6.31g 2%
Sugars 2.69g 11%
Dietary Fiber 0.82g 3%
Protein 2.54g 5%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 175.31 Kcal (734 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 8%
Cholesterol 4.09mg 1%
Sodium 918.65mg 17%
Potassium 239.3mg 2%
Total Carbs 14.21g 2%
Sugars 6.06g 11%
Dietary Fiber 1.85g 3%
Protein 5.71g 5%
Vitamin C 3.2mg 2%
Iron 1.6mg 4%
Calcium 29.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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