Delicious Blueberry Smoothie Recipe

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Delicious Blueberry Smoothie
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  1. Place the apple juice, iced tea powder, blueberries, banana, and lemon juice into a blender pitcher. Blend on high until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.27 Kcal (1178 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.62mg 1%
Potassium 1463.69mg 31%
Total Carbs 69.06g 23%
Sugars 44.71g 179%
Dietary Fiber 7.17g 29%
Protein 4.14g 8%
Vitamin C 41.9mg 70%
Iron 0.3mg 2%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 86.53 Kcal (362 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.8mg 1%
Potassium 450.3mg 31%
Total Carbs 21.25g 23%
Sugars 13.75g 179%
Dietary Fiber 2.21g 29%
Protein 1.27g 8%
Vitamin C 12.9mg 70%
Iron 0.1mg 2%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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