Directions:
- In a small saucepan, heat 3 tablespoons of the olive oil over medium heat with the garlic. As soon as the garlic begins to sizzle remove from the burner, add the cumin, coriander, cardamom, and fenugreek, stir, and set aside.
- Place the lentils in a medium saucepan of lightly salted cold water and bring to a boil. Cook until al dente, about 25 minutes from when you turned the heat on(or a little longer if you want them softer). Drain and toss with the garlic, olive oil, and spices while still hot. Season with salt and pepper, toss, and arrange on a serving platter. Drizzle the remaining 1 tablespoon olive oil over the top.
- Serve at room temperature. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 317.11mg | 7% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 468.36 Kcal (1961 kJ) | ||
| Calories from fat | 212.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 16% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 729.13mg | 7% | |
| Total Carbs | 45.68g | 7% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 23.22g | 40% | |
| Protein | 19.54g | 17% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 6.5mg | 16% | |
| Calcium | 52.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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