Calories in Usda Waxgourd, (chinese preserving melon)

44Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Waxgourd, (chinese preserving melon)

Amount Per 12 oz
Calories 44.23 Kcal (185 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.07g 0%
Sodium 377.62mg 16%
Potassium 20.41mg 0%
Total Carbs 10.21g 3%
Dietary Fiber 9.87g 39%
Protein 1.36g 3%
Vitamin C 44.2mg 74%
Iron 1.4mg 8%
Calcium 64.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 44 calories

Let's Burn 44 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 340.2 g
  • Cal: 2.2 %
  • Fat: 1 %
  • Carb: 3.4 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
Add your comment
User Reviews of waxgourd, (chinese preserving melon)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top