Nut Butter Recipe

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Nut Butter
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Ingredients:

  • 200 g walnuts (1 and 2/3 cups)
  • 70 g peanuts (2/3 cups)
  • 70 g sesame (2/3 cups)
  • 30 g ground flax seeds (1/4 cups)
  • 30 g pine nuts (1/4 cups)
  • 1/2 tsp salt
  • 2 tbsp oil

Directions:

  1. Process all ingredients except oil. The result will be crumbly and not butter like.
  2. Add oil and process 1-2 minutes more to make it stick together and become spreadable on breads.
  3. Makes 400g. Stores well in refrigerator or freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2636.55 Kcal (11039 kJ)
Calories from fat 2227.5 Kcal
% Daily Value*
Total Fat 247.5g 381%
Sodium 1196.64mg 50%
Potassium 2290.34mg 49%
Total Carbs 59.9g 20%
Sugars 6.6g 26%
Dietary Fiber 38g 152%
Protein 88.4g 177%
Vitamin C 4.6mg 8%
Iron 21.8mg 121%
Calcium 952.4mg 95%
Amount Per 100 g
Calories 612.87 Kcal (2566 kJ)
Calories from fat 517.78 Kcal
% Daily Value*
Total Fat 57.53g 381%
Sodium 278.16mg 50%
Potassium 532.39mg 49%
Total Carbs 13.92g 20%
Sugars 1.53g 26%
Dietary Fiber 8.83g 152%
Protein 20.55g 177%
Vitamin C 1.1mg 8%
Iron 5.1mg 121%
Calcium 221.4mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.6
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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