Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

401Calories

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How many calories should you eat?

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Amount Per 70 g
Calories	401.1 Kcal (1679 kJ)
Calories from fat	312.92 Kcal
		% Daily Value*
Total Fat	34.77g	53%
Saturated Fat	4.87g	24%
Sodium	7.7mg	0%
Potassium	327.6mg	7%
Total Carbs	16.42g	5%
Sugars	0.21g	1%
Dietary Fiber	8.26g	33%
Protein	12.41g	25%
Iron	10.2mg	57%
Calcium	682.5mg	68%

Water			3.283g
Ash			3.115g
Magnesium			245.7mg
Phosphorus			440.3mg
Zinc			5.425mg
Copper			2.856mg
Manganese			1.722mg
Selenium			24.08µg
Thiamine			0.553mg
Riboflavin			0.175mg
Niacin			3.164mg
Pantothenic Acid			0.035mg
Vitamin B6			0.553mg
Total Folate			67.9µg
Food Folate			67.9µg
Folate DFE			67.9µg
Total Choline			17.92mg
Beta Carotene			3.5µg
Vitamin E			0.175mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 401 calories

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1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (401 calories) 70 g

Cal: 20.1 %
Fat: 53.5 %
Carb: 5.5 %
Prot: 24.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15%)
Fat (73.8%)
Protein (11.2%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 401 calories

Let's Burn 401 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 401 calories

Let's Burn 401 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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