Calories in Usda Nuts, pine nuts, dried

202Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 30 g
Calories 201.9 Kcal (845 kJ)
Calories from fat 184.6 Kcal
% Daily Value*
Total Fat 20.51g 32%
Saturated Fat 1.47g 7%
Sodium 0.6mg 0%
Potassium 179.1mg 4%
Total Carbs 3.92g 1%
Sugars 1.08g 4%
Dietary Fiber 1.11g 4%
Protein 4.11g 8%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 30 g
  • Cal: 10.1 %
  • Fat: 31.6 %
  • Carb: 1.3 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.5%)
  • Protein (7.2%)
Usda Nuts, pine nuts, dried Good and Bad Points
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