Roasted Pine Nut Butter Recipe

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Roasted Pine Nut Butter
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Ingredients:

  • 1 tbsp canola or peanut oil , or any neutral-flavored oil
  • 1/4 tsp kosher salt

Directions:

  1. Start with pine nuts toasted to medium-brown so that the full roasty flavor comes out. (Be careful: They burn so easily!) To make the butter, place toasted pine nuts in a food processor. Add oil and salt. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3175.82 Kcal (13297 kJ)
Calories from fat 2901.42 Kcal
% Daily Value*
Total Fat 322.38g 496%
Sodium 539.07mg 22%
Potassium 2707.4mg 58%
Total Carbs 58.96g 20%
Sugars 18.14g 73%
Dietary Fiber 18.14g 73%
Protein 63.49g 127%
Vitamin C 4.5mg 8%
Iron 27.2mg 151%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 677.54 Kcal (2837 kJ)
Calories from fat 619 Kcal
% Daily Value*
Total Fat 68.78g 496%
Sodium 115.01mg 22%
Potassium 577.6mg 58%
Total Carbs 12.58g 20%
Sugars 3.87g 73%
Dietary Fiber 3.87g 73%
Protein 13.55g 127%
Vitamin C 1mg 8%
Iron 5.8mg 151%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.6
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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