Directions:
- In a large saucepan, bring water to a boil. Add barley and wild rice. Reduce heat; cover and simmer for 55-65 minutes or until tender. Meanwhile, cook basmati rice according to package directions. Cool barley and rices to room temperature.
- In a large bowl, combine the almonds, sunflower kernels, pumpkin seeds, dried fruit, parsley and orange peel; add barley and rices.
- In a small bowl, whisk the vinaigrette ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 12 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.24 Kcal (1115 kJ) | ||
| Calories from fat | 171.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Sodium | 266.34mg | 11% | |
| Potassium | 182.25mg | 4% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 6.4mg | 36% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.55 Kcal (848 kJ) | ||
| Calories from fat | 130.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 29% | |
|---|---|---|---|
| Sodium | 202.63mg | 11% | |
| Potassium | 138.66mg | 4% | |
| Total Carbs | 16.5g | 7% | |
| Sugars | 3.62g | 19% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 3.26g | 9% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 4.9mg | 36% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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