Multi Grain Pilaf Recipe

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Multi Grain Pilaf
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a 6-quart pot. Add mushrooms and onion. Cook over medium-high heat 5 minutes. Add brown and wild rice only. Continue to cook, stirring often, 2 minutes or until bottom of pot starts to brown.
  2. Stir in broth and white cooking wine. Increase heat to high; cover and bring to a boil. Reduce heat to low. Simmer, covered, 30 minutes.
  3. Stir in white rice and carrots. Cover and continue to simmer 20 minutes more or until liquid is absorbed. Stir in thyme and remaining 2 tablespoons butter. Serve immediately or keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.69 Kcal (974 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 15.27mg 5%
Sodium 331.08mg 14%
Potassium 250.15mg 5%
Total Carbs 12.48g 4%
Sugars 1.37g 5%
Dietary Fiber 0.86g 3%
Protein 1.96g 4%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 108.86 Kcal (456 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 9%
Cholesterol 7.14mg 5%
Sodium 154.9mg 14%
Potassium 117.03mg 5%
Total Carbs 5.84g 4%
Sugars 0.64g 5%
Dietary Fiber 0.4g 3%
Protein 0.92g 4%
Vitamin C 3.4mg 12%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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