Directions:
- In a small bowl, whisk eggs and water together.
- Spray a cold skillet with cooking spray until coated. You may not need to do this if your pan is a really good non-stick pan.
- Preheat skillet over medium heat.
- Add egg and water mixture.
- Cook until eggs without stirring until eggs begin to set on the bottom and around the edges.
- Lift the egg whites and allow the uncooked eggs to run underneath the cooked parts.
- Cook for 2 - 3 minutes until the eggs are cooked through. Keep the eggs in big pieces.
- Remove the eggs from the skillet and put in a bowl.
- Now pour oil into the same skillet and heat over medium high heat.
- Add ginger and garlic and cook for 30 seconds.
- Add your cabbage, carrots and pea pods. Cook and stir for 2 minutes.
- Now stir in your eggs, rice, green onion, Bragg's and the chile sauce.
- Stir and cook until heated through, about 2 minutes.
- Serve it up and top with cilantro and lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.58 Kcal (1882 kJ) | ||
| Calories from fat | 81.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Sodium | 307.45mg | 13% | |
| Potassium | 886.39mg | 19% | |
| Total Carbs | 71.1g | 24% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 68.2mg | 114% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.21 Kcal (323 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 14% | |
|---|---|---|---|
| Sodium | 52.8mg | 13% | |
| Potassium | 152.23mg | 19% | |
| Total Carbs | 12.21g | 24% | |
| Sugars | 1.91g | 45% | |
| Dietary Fiber | 1.99g | 46% | |
| Protein | 3.86g | 45% | |
| Vitamin C | 11.7mg | 114% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 7% | |
| Calcium | 25.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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