Ingredients:
- 2 lbs fish fillets ( use a firm , white , about 1/2 inch thick such as -- white , tilapia , sea bass)
Directions:
- Place beaten eggs and saltine cracker crumbs in separate shallow bowls or pie tins.
- Dip fillets into eggs, then coat with crumbs; let stand for 5 minutes.
- In a heavy, deep skillet, or electric frying pan, heat oil (about 3/4 to 1 inch of oil) to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily (I found that when the fish is golden brown it's DONE).
- Drain on a rack over paper towels. If you're making lots of fish place the rack in a 225° oven while you're cooking the remaining batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.82 Kcal (2897 kJ) | ||
| Calories from fat | 268.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 1263.73mg | 53% | |
| Potassium | 995.26mg | 21% | |
| Total Carbs | 62.25g | 21% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 43.18g | 86% | |
| Iron | 8mg | 45% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 307.5 Kcal (1287 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 46% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 18% | |
| Sodium | 561.7mg | 53% | |
| Potassium | 442.37mg | 21% | |
| Total Carbs | 27.67g | 21% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 4.82g | 43% | |
| Protein | 19.19g | 86% | |
| Iron | 3.6mg | 45% | |
| Calcium | 73.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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