Egg And Cheese Croquettes - Greek Tirokroketes Recipe

Posted by
Rate It!
Egg And Cheese Croquettes - Greek Tirokroketes
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 egg
  • 8 oz reggato cheese
  • 1 tbsp water ; optional

Directions:

  1. Mix together egg, flour and cheese.
  2. If the mixture does not hold together, add a little water until the right consistency.
  3. Form into small balls and refrigerate for an hour to chill.
  4. Fry in a small nonstick pan in a plentiful amount of VERY hot oil to a golden color, turning once.
  5. Drain on absorbent paper and serve hot, sprinkled with lemon juice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.39 Kcal (211 kJ)
Calories from fat 6.42 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 23.38mg 8%
Sodium 45.13mg 2%
Potassium 8.67mg 0%
Total Carbs 9.95g 3%
Dietary Fiber 0.17g 1%
Protein 0.99g 2%
Iron 0.1mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 299.07 Kcal (1252 kJ)
Calories from fat 38.09 Kcal
% Daily Value*
Total Fat 4.23g 1%
Cholesterol 138.77mg 8%
Sodium 267.86mg 2%
Potassium 51.48mg 0%
Total Carbs 59.05g 3%
Dietary Fiber 1g 1%
Protein 5.85g 2%
Iron 0.7mg 1%
Calcium 39.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top