Directions:
- Bring a pot of water to a boil. Add eggs, and cook for 3 minutes. The yolks need to be runny. While the eggs cook, crush the crackers into two coffee mugs with the butter. When the eggs are done, remove from the water, and peel. Place one soft-boiled egg into each cup. Mix into the crackers, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 60% | |
| Sodium | 63.26mg | 3% | |
| Potassium | 62.42mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.79g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 178.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 16% | |
|---|---|---|---|
| Cholesterol | 350.19mg | 60% | |
| Sodium | 123.8mg | 3% | |
| Potassium | 122.16mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Protein | 11.33g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 51.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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