Main
Recipes
Course
Main Dishes
North Carolina Sweet Potato Turkey Hash With Eggs Recipe

North Carolina Sweet Potato Turkey Hash With Eggs Recipe

Posted by

Rate It!

North Carolina Sweet Potato Turkey Hash With Eggs

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large sweet potato, peeled and cut into 1/4-inch dice
1 tbsp butter
2 tbsp olive oil, divided
1 small red onion, peeled and chopped
1 red bell pepper, cored, seeded and diced
1 lb skinless turkey breast, cooked and cut into 1/2-inch dice
salt , to taste
pepper , to taste
4 large eggs
1 tbsp fresh chives, chopped
1 tbsp fresh parsley, chopped

Directions:

Place sweet potatoes in a saucepan; add enough water to cover by 1 inch.
Bring to a boil and cook 3 to 4 minutes, until potatoes are just barely tender. Drain well and set aside.
Heat butter and 1 tablespoon oil in a large skillet over medium-high heat.
Add onion and red pepper and cook about 4 to 5 minutes until lightly brown.
Add sweet potatoes. Cook, stirring 6 to 7 minutes, until sweet potatoes are crispy.
Add remaining oil and turkey; season with salt and pepper and cook for 1 to 2 minutes.
Make 4 holes (3-inches each) in hash and break an egg into each hole.
Reduce heat to low, cover and cook 4 to 5 minutes until eggs are cooked to desired degree of doneness.
Sprinkle with chives, parsley and additional salt and pepper if desired. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.23 Kcal (1441 kJ)
Calories from fat	164.64 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	241.25mg	80%
Sodium	541.73mg	23%
Potassium	526.14mg	11%
Total Carbs	10.14g	3%
Sugars	3.13g	13%
Dietary Fiber	1.75g	7%
Protein	32.35g	65%
Vitamin C	33.2mg	55%
Vitamin A	1.1mg	37%
Iron	15.1mg	84%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	131.07 Kcal (549 kJ)
Calories from fat	62.69 Kcal
		% Daily Value*
Total Fat	6.97g	28%
Cholesterol	91.86mg	80%
Sodium	206.27mg	23%
Potassium	200.34mg	11%
Total Carbs	3.86g	3%
Sugars	1.19g	13%
Dietary Fiber	0.66g	7%
Protein	12.32g	65%
Vitamin C	12.6mg	55%
Vitamin A	0.4mg	37%
Iron	5.8mg	84%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Persian Eggs Poached in Tomato Sauce

Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more..
Roasted Potatoes With Red Onions

Potatoes, small and firm, Butter, Olive oil and 5 more..
Egg, Bacon and Potato Skillet

Butter (more if needed) and 9 more..
Popcat's Corned Beef Hash

Butter, Olive oil, Onion, chopped and 16 more..
Red Bell Pepper Couscous

Olive oil, Onion, finely chopped and 6 more..
Grilled Portabella Sammies/Sandwiches With Onion Marmalade

Olive oil, Onions, sliced thin, Red wine vinegar and 14 more..
Zucchini Frittatas II

Olive oil, Onion, chopped, Garlic, pressed or minced and 7 more..
Garden-Fresh Tomato Soup

Butter, Olive oil, Onion, sliced, Fresh thyme and 13 more..
Creamy Tomato-Basil Soup

Butter, Olive oil, Chopped onions and 7 more..
Yellow Squash and Spinach Casserole

Unsalted butter, Olive oil, Onion, chopped and 8 more..
Chicken Fricassee (Fricassée De Poulet)

Butter, Olive oil, Onion, peeled and chopped and 11 more..