Norsk Fiskegrateng (Fish Au Gratin) Recipe

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Norsk Fiskegrateng (Fish Au Gratin)
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Ingredients:

Directions:

  1. Flake the poached fish into a well greased baking dish.
  2. In a small saucepan, melt margarine, and add 1/2 cup flour.
  3. Gradually add the milk, salt, pepper and the beaten eggs.
  4. Beat thoroughly until smooth and lump-free.
  5. Pour over fish and top with a layer of buttered bread-crumbs OR grated cheese.
  6. Bake at 175°C (350°F) for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.59 Kcal (1719 kJ)
Calories from fat 190.52 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 176.46mg 59%
Sodium 730.07mg 30%
Potassium 731.13mg 16%
Total Carbs 22.49g 7%
Sugars 6.13g 25%
Dietary Fiber 0.41g 2%
Protein 30.41g 61%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 258.7mg 26%
Amount Per 100 g
Calories 128.09 Kcal (536 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 33%
Cholesterol 55.05mg 59%
Sodium 227.75mg 30%
Potassium 228.09mg 16%
Total Carbs 7.02g 7%
Sugars 1.91g 25%
Dietary Fiber 0.13g 2%
Protein 9.49g 61%
Vitamin A 0.1mg 6%
Iron 0.6mg 11%
Calcium 80.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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