Directions:
- Combine crumbs and cheese.
- Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
- Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
- Bake at 375 degrees for 20-25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.92 Kcal (1252 kJ) | ||
| Calories from fat | 181.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 84.15mg | 28% | |
| Sodium | 809.08mg | 34% | |
| Potassium | 264.48mg | 6% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 31% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 28% | |
| Sodium | 399.44mg | 34% | |
| Potassium | 130.58mg | 6% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 11.44g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 92.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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