Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a glass baking dish. Pour the soy sauce and Worcestershire sauce over them. Cover with a lid or aluminum foil.
- Bake for 50 minutes in the preheated oven, or until the juices run clear. If using frozen chicken breasts, bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 928.98mg | 39% | |
| Potassium | 176.57mg | 4% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.81 Kcal (368 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 1% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 6% | |
| Sodium | 1845.05mg | 39% | |
| Potassium | 350.68mg | 4% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 2.22g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 14.21g | 14% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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