Gorgonzola Rosemary Chicken Recipe

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Ingredients:

Serving

2 large chicken breasts, cut into 1 1/2 inch chunks
2 tbsp all-purpose flour
1 tsp old bay seasoning
1 pinch cayenne pepper
fresh ground black pepper
1 -2 tbsp olive oil
1 1/2 cups chicken broth
1/2 cup white wine
2 garlic cloves, smashed
1 tsp chopped fresh rosemary
1/4 cup gorgonzola, crumbled
squeeze lemon juice (about 1 tbsp)
2 tbsp half-and-half

Directions:

Mix together in a gallon-sized plastic bag the flour, Old Bay seasoning, cayenne and black pepper; add the chicken chunks and toss to coat.
Preheat the olive oil in a heavy skillet over medium-high heat. Add the chicken mixture and sauté, stirring frequently for 5 minutes, or until the chicken is no longer pink. Chicken will not be brown. Remove the chicken from the pan and set aside. Cover with aluminum foil to keep it warm.
To the hot skillet, add the chicken broth, white wine, smashed garlic cloves and chopped rosemary. Bring the mixture to a bubble and cook for 3 minutes, or until slightly thickened. Add the reserved chicken back to the sauce and reduce the heat to medium. Cook, stirring frequently, another 4-5 minutes, or until the sauce is thick and the chicken is cooked through.
Reduce the heat to low then add the gorgonzola, lemon juice and half-and-half.
Stir the mixture together until the cheese has melted and the sauce is a smooth consistency. If it is too thick, thin it out with some chicken broth. Remove smashed garlic (if you can find it).
To serve, spoon over wild/white rice mix or brown rice and sprinkle with a few sprigs fresh rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.88 Kcal (1457 kJ)
Calories from fat	211.06 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	33.88mg	11%
Sodium	1148mg	48%
Potassium	336.86mg	7%
Total Carbs	12.51g	4%
Sugars	0.93g	4%
Dietary Fiber	0.61g	2%
Protein	9.92g	20%
Vitamin C	13.9mg	23%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	201.6mg	20%

Amount Per 100 g
Calories	109.86 Kcal (460 kJ)
Calories from fat	66.65 Kcal
		% Daily Value*
Total Fat	7.41g	36%
Cholesterol	10.7mg	11%
Sodium	362.52mg	48%
Potassium	106.38mg	7%
Total Carbs	3.95g	4%
Sugars	0.29g	4%
Dietary Fiber	0.19g	2%
Protein	3.13g	20%
Vitamin C	4.4mg	23%
Vitamin A	0.1mg	10%
Iron	0.1mg	3%
Calcium	63.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.