Spicy Shrimp and Mushroom Casserole (Marcela Valladolid) Recipe

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Spicy Shrimp and Mushroom Casserole (Marcela Valladolid)
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Ingredients:

Directions:

  1. In a large skillet, melt 2 tablespoons butter over high heat. Add the mushrooms and season with salt and pepper. Cook until the juices have evaporated, about 10 minutes. Add the poblano strips, corn and garlic. Cook for 5 minutes to blend flavors.
  2. For the shrimp: Mix together the flour, salt, and pepper in a shallow bowl. Dredge the shrimp in the seasoned flour. In a medium skillet, melt the olive oil over medium-high heat. Add the shrimp and cook until cooked through, about 3 minutes. Transfer the shrimp to the mushroom mixture. Add the wine and vegetable stock to the skillet and increase the heat to high, scraping up the brown bits that stick to the bottom of the pan with a wooden spoon. Stir until thickened.
  3. Pour the sauce over the shrimp and mushroom mixture and stir to coat. Season with salt and pepper, to taste. Transfer to a serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.98 Kcal (3169 kJ)
Calories from fat 363.85 Kcal
% Daily Value*
Total Fat 40.43g 62%
Cholesterol 81.02mg 27%
Sodium 4830.68mg 201%
Potassium 331.96mg 7%
Total Carbs 80.93g 27%
Sugars 1.64g 7%
Dietary Fiber 5.6g 22%
Protein 14.81g 30%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 290.74 Kcal (1217 kJ)
Calories from fat 139.75 Kcal
% Daily Value*
Total Fat 15.53g 62%
Cholesterol 31.12mg 27%
Sodium 1855.37mg 201%
Potassium 127.5mg 7%
Total Carbs 31.08g 27%
Sugars 0.63g 7%
Dietary Fiber 2.15g 22%
Protein 5.69g 30%
Vitamin C 0.3mg 1%
Iron 1.2mg 18%
Calcium 47.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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