Pumpkin Cups Recipe

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Ingredients:

Serving

2 eggs, slightly beaten
1 (16 oz) can pumpkin
3/4 cup sugar
1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1 (12 -13 oz) can evaporated milk or 1 1/2 cups half-and-half

Directions:

Preheat the oven to 350 degrees.
Mix all the ingredients in the order given; pour into eight 6oz. greased custard cups (I thoroughly spray with non stick spray, it's easier).
Set the custard cups in a shallow pan; fill the shallow pan with hot water (about half way up the custard cups).
Bake 45 to 50 minutes, or until knife inserted in center of the pumpkin custard comes out clean.
Chill; top with whipped cream and slivered crytallized ginger, if desired.
(Though not as decadent as whipped cream and crytallized ginger, I sprinkle the custards with toasted wheatgerm while still hot, then I let them cool. Very tasty, very healthy, though probably not too convincing to some).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.63 Kcal (522 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	54.62mg	18%
Sodium	211.36mg	9%
Potassium	172.57mg	4%
Total Carbs	16.62g	6%
Sugars	11.14g	45%
Dietary Fiber	0.21g	1%
Protein	4.79g	10%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	168.72 Kcal (706 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	8%
Cholesterol	73.95mg	18%
Sodium	286.12mg	9%
Potassium	233.62mg	4%
Total Carbs	22.5g	6%
Sugars	15.08g	45%
Dietary Fiber	0.28g	1%
Protein	6.48g	10%
Vitamin C	1.7mg	2%
Iron	0.4mg	2%
Calcium	181mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.