Navy Bean Pie Recipe

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Navy Bean Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large bowl, combine eggs, evaporated milk, and mashed navy beans. Mix well. Add sugar, salt, cinnamon, ginger, nutmeg, and cloves. Mix until all ingredients are thoroughly combined. Pour mixture into pastry shell.
  3. Bake in preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake an additional 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1558.18 Kcal (6524 kJ)
Calories from fat 402.53 Kcal
% Daily Value*
Total Fat 44.73g 69%
Cholesterol 400.44mg 133%
Sodium 1810.82mg 75%
Potassium 2465.46mg 52%
Total Carbs 242.03g 81%
Sugars 86.18g 345%
Dietary Fiber 42.49g 170%
Protein 60.7g 121%
Vitamin C 10mg 17%
Iron 10.4mg 58%
Calcium 990.8mg 99%
Amount Per 100 g
Calories 171.52 Kcal (718 kJ)
Calories from fat 44.31 Kcal
% Daily Value*
Total Fat 4.92g 69%
Cholesterol 44.08mg 133%
Sodium 199.33mg 75%
Potassium 271.39mg 52%
Total Carbs 26.64g 81%
Sugars 9.49g 345%
Dietary Fiber 4.68g 170%
Protein 6.68g 121%
Vitamin C 1.1mg 17%
Iron 1.1mg 58%
Calcium 109.1mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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