No-Salt Whole-Wheat Bread Recipe

Posted by
Rate It!
No-Salt Whole-Wheat Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place water and milk into machine's pan.
  2. Pour olive oil into pan and mix by shaking pan slightly.
  3. Mix whole-wheat flour and bread flour.
  4. Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
  5. Put the yeast in the middle of flour.
  6. Start the dough cycle of the machine.
  7. Heat the oven to about 100 degrees Celsius and switch off.
  8. Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
  9. Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
  10. Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
  11. Remove from oven.
  12. Set oven to 175 degree Celsius.
  13. Remove cloth over the dough and bake in oven for about 40 minutes.
  14. Remove from oven and let cool for about 30 minutes on a rack before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.82 Kcal (2080 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 0.52mg 0%
Sodium 85.66mg 4%
Potassium 190.92mg 4%
Total Carbs 101.31g 34%
Sugars 1.29g 5%
Dietary Fiber 3.26g 13%
Protein 12.78g 26%
Iron 8.2mg 46%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 238.15 Kcal (997 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 5%
Cholesterol 0.25mg 0%
Sodium 41.06mg 4%
Potassium 91.52mg 4%
Total Carbs 48.56g 34%
Sugars 0.62g 5%
Dietary Fiber 1.56g 13%
Protein 6.12g 26%
Iron 3.9mg 46%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top