Directions:
- Mix all and put in a large casserole dish or Dutch oven.
- Cover slightly.
- Bake at 250 for 5 hours.
- DO NOT UNCOVER!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.99 Kcal (2035 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 95.52mg | 32% | |
| Sodium | 1831.13mg | 76% | |
| Potassium | 1073.35mg | 23% | |
| Total Carbs | 58.21g | 19% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 37.84g | 76% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3.6mg | 20% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 15% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 32% | |
| Sodium | 455.36mg | 76% | |
| Potassium | 266.92mg | 23% | |
| Total Carbs | 14.48g | 19% | |
| Sugars | 4.29g | 69% | |
| Dietary Fiber | 1.67g | 27% | |
| Protein | 9.41g | 76% | |
| Vitamin C | 7.1mg | 48% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 0.9mg | 20% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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