Directions:
- Preheat oven to 250 degrees F (120 degrees C).
- In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.
- Bake in the preheated oven for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.1 Kcal (658 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 94.05mg | 4% | |
| Potassium | 389.85mg | 8% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 7% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 16% | |
| Sodium | 62.25mg | 4% | |
| Potassium | 258.03mg | 8% | |
| Total Carbs | 7.1g | 4% | |
| Sugars | 2.79g | 17% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 11.12g | 34% | |
| Vitamin C | 3.9mg | 10% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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