No Mayo 3 Cheese Spinach Dip Recipe

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No Mayo 3 Cheese Spinach Dip
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the Alfredo sauce, cream cheese, spinach, red bell pepper, red onion, mozzarella cheese, and Romano cheese into a blender. Cover the blender and blend until well-mixed.
  3. Pour dip into a baking dish; sprinkle the Cheddar cheese on top.
  4. Bake in the preheated oven until bubbly and the cheese is melted, about 30 minutes. The dip will be runny but will thicken as it cools.
  5. Meanwhile, arrange the pita wedges on a baking sheet.
  6. Drizzle with vegetable oil, and season with salt.
  7. Bake in the preheated oven until pita wedges are toasted, about 10 minutes. Serve with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.28 Kcal (1240 kJ)
Calories from fat 124.63 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 40.58mg 14%
Sodium 683.41mg 28%
Potassium 141.45mg 3%
Total Carbs 25.32g 8%
Sugars 2.01g 8%
Dietary Fiber 1.53g 6%
Protein 17.22g 34%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 14%
Iron 7.8mg 43%
Calcium 455.8mg 46%
Amount Per 100 g
Calories 246.87 Kcal (1034 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 21%
Cholesterol 33.82mg 14%
Sodium 569.44mg 28%
Potassium 117.86mg 3%
Total Carbs 21.1g 8%
Sugars 1.67g 8%
Dietary Fiber 1.28g 6%
Protein 14.35g 34%
Vitamin C 12.9mg 26%
Vitamin A 0.3mg 14%
Iron 6.5mg 43%
Calcium 379.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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