Directions:
- Preheat oven to 400.
- Heat the olive oil in a medium saucepan over medium heat.
- Add the mushrooms and about 2 tsp of salt. (keep the mushrooms whole.)
- Saute them for about 10 minutes, the idea is to have the mushrooms give up some water while adding some flavor.
- Remove the mushrooms from the pan and let them cool for about 5 minutes.
- Put the flour in a zip lock bag or a plastic container with a lid and add about a tsp of salt to the flour.
- Add the mushrooms to the flour and shake them up to coat.
- Remove the shrooms from the flour.
- Beat the 2 egg whites together in a bowl and add the mushrooms, again just to coat them with egg.
- Put the bread crumbs in a bowl or plastic container and add the mushrooms.
- Shake them around to coat them as much as you can with the bread crumbs.
- Place the shrooms on a baking sheet (I just put them on tin foil) and put in the oven for 15 minutes.
- When I make these I usually just use the same plastic container for all 3 coating steps, I just rinse it out in between each step...dry it too. (I hate doing a lot of dishes.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.56 Kcal (216 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Sodium | 61.33mg | 3% | |
| Potassium | 76.54mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 94.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 5% | |
|---|---|---|---|
| Sodium | 191.44mg | 3% | |
| Potassium | 238.93mg | 2% | |
| Total Carbs | 11.85g | 1% | |
| Sugars | 1.77g | 2% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 5.19g | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 30.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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