Fried Mushrooms, Onions and Peppers Recipe

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Fried Mushrooms, Onions and Peppers
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  1. Put 1 to 1 1/2 tablespoons bacon grease in the bottom of a medium fry pan, over medium heat.
  2. Once grease has melted, add mushrooms and onion.
  3. Cook over medium heat until onion is translucent, and mushrooms have given up most of their liquid, stirring approximately every 5 minutes.
  4. About 20 minutes prior to eating, add the pepper(s) and continue to cook stiring every 4 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.41 Kcal (487 kJ)
Calories from fat 87.13 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 9.2mg 3%
Sodium 18.72mg 1%
Potassium 178.93mg 4%
Total Carbs 6.01g 2%
Sugars 3.41g 14%
Dietary Fiber 1.48g 6%
Protein 1.16g 2%
Vitamin C 40.2mg 67%
Vitamin A 0.9mg 31%
Iron 16mg 89%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 97.26 Kcal (407 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 15%
Cholesterol 7.68mg 3%
Sodium 15.64mg 1%
Potassium 149.5mg 4%
Total Carbs 5.02g 2%
Sugars 2.85g 14%
Dietary Fiber 1.23g 6%
Protein 0.97g 2%
Vitamin C 33.5mg 67%
Vitamin A 0.8mg 31%
Iron 13.4mg 89%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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