Directions:
- GRAVY-Heat 2 tbsp oil in small pan. Add flour, 1 teaspoon salt, 1/2 teaspoon white pepper, parsley, and 1/2 teaspoon ground rosemary, olives, parsley, and mushrooms. Stir until mixed into a paste. Cook over medium heat until medium brown.
- SLOWLY stir in the milk, until it is all used. Continue to stir to blend and prevent lumping, until desired sauce/gravy consistency is nearly reached. Remove from heat, and set aside. It will thicken upon standing.
- CHICKEN-Mix together all seasonings in a large bowl. One at a time, rinse your chicken breasts, roll them in the flour until fully coated and drop into hot oil, carefully.
- Deep fry until chicken is golden. The crust will be thin and delicate. Set on paper towels to drain. Place on plate, and ladle gravy/sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.15 Kcal (465 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 9% | |
| Sodium | 489.56mg | 20% | |
| Potassium | 187.68mg | 4% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 6% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 9% | |
| Sodium | 585.4mg | 20% | |
| Potassium | 224.43mg | 4% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 13.17g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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