Bulgur Breakfast Recipe

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Bulgur  Breakfast
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Ingredients:

Directions:

  1. Bring water to boil. Add bulgur, cover and simmer 20 minutes.
  2. Stir in applesauce, Benecol, and honey.
  3. If desired sprinkle with Cinnamon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.74 Kcal (899 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Sodium 73.71mg 3%
Potassium 194.1mg 4%
Total Carbs 41.92g 14%
Sugars 14.1g 56%
Dietary Fiber 6.91g 28%
Protein 4.2g 8%
Vitamin C 12.9mg 22%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 86.76 Kcal (363 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 6%
Sodium 29.78mg 3%
Potassium 78.42mg 4%
Total Carbs 16.94g 14%
Sugars 5.7g 56%
Dietary Fiber 2.79g 28%
Protein 1.7g 8%
Vitamin C 5.2mg 22%
Vitamin A 0.3mg 25%
Iron 0.3mg 4%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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