Directions:
- Coat two baking dishes (8 x 12) baking dishes with nonstick canola cooking spray.
- Spray large nonstick skillet with cooking spray (or use olive oil) over medium high heat. Add spinach, mushrooms and onion and cook until liquid is absorbed, about 5 to 7 minutes.; stir in parsley and nutmeg. Remove from heat and transfer mixture to a large bowl. Add egg substitute, cheeses and salt and pepper; mix well.
- Using a sharp knife, cut each into 8 squares, almost through to the bottom, but not quite or the filling will leak. Refrigerate for 30 minutes.
- Preheat oven to 375 degrees. Bake until crisp and golden, about 45 minutes. Let stand 5 minutes before cutting squares all the way through to the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.57 Kcal (1878 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 1666.14mg | 69% | |
| Potassium | 2822.59mg | 60% | |
| Total Carbs | 50.81g | 17% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 20.68g | 83% | |
| Protein | 64.98g | 130% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 11.8mg | 65% | |
| Calcium | 1101.6mg | 110% | |
| Amount Per 100 g | |||
| Calories | 39.26 Kcal (164 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 9% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 5% | |
| Sodium | 145.81mg | 69% | |
| Potassium | 247.02mg | 60% | |
| Total Carbs | 4.45g | 17% | |
| Sugars | 1.68g | 77% | |
| Dietary Fiber | 1.81g | 83% | |
| Protein | 5.69g | 130% | |
| Vitamin C | 4.1mg | 79% | |
| Vitamin A | 0.6mg | 217% | |
| Iron | 1mg | 65% | |
| Calcium | 96.4mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom and Artichoke Soup
Canned quartered artichoke hearts, Olive oil and 17 more.. -
Beef Tip With Mushroom Noodle Casserole
Beef tips, Olive oil , for browning the meat, Flour and 13 more.. -
Shrimp-Crab Crepes in Wine-Cheese Sauce
Eggs, All-purpose flour, Butter, melted and 20 more.. -
Ham, Leek, Egg & Cheese Pies
Oil, Leek , thoroughly washed and sliced and 10 more.. -
Potato Carrot Casserole
Potatoes (about 500g), Carrots (about 250g) and 8 more.. -
Fontina & Parmesan Mac and Cheese
Cavatappi pasta, shell or 1 lb tubular pasta, Butter and 9 more.. -
Healthy Spinach Pesto
Frozen spinach , defrosted and wrung dry in a kitchen tow... and 8 more.. -
Portabella Pizzettas
Frozen chopped spinach, Shredded mozzarella cheese and 6 more.. -
Italian Tuna Casserole
Frozen chopped spinach, Salt and 16 more.. -
Florentine Meatballs
Frozen spinach (or 1/2 canned ), Ground turkey and 16 more.. -
Portabella Stroganoff
Sliced portabella mushroom caps and 9 more.. -
Gs Pumpkin Pie
Egg beaters, Evaporated milk, Pumpkin, Nutmeg, Cinnamon and 2 more.. -
Zucchini Muffins
Egg beaters egg substitute, Vanilla extract and 9 more..
Also Try
-
-
-
-
No Crust Cornmeal/Polenta Vegetable Pie
Onion, chopped, Olive oil, Mild curry paste (patak's) and 6 more.. -
-
NO Dough Pizza Low Carb Cream Cheese Pizza Crust
Cream cheese, room temperature, Eggs, Ground black pepper and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
