Potato Carrot Casserole Recipe

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Potato Carrot Casserole
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  1. Preheat oven to 180c. Lightly spray a 28 x 16-cm shallow baking dish with spray oil.
  2. Peel and coarsely grate potatoes and carrots. Place in a mixing bowl and add onions, sour cream, milk yoghurt, pepper and 1 cup of cheese.
  3. Place the mixture in the prepared dish. Sprinkle with remaining cheese and nutmeg.
  4. Cook for 40 minutes, until cooked and bubbling hot. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.67 Kcal (1661 kJ)
Calories from fat 169.67 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 64.1mg 21%
Sodium 430.12mg 18%
Potassium 896.62mg 19%
Total Carbs 41.75g 14%
Sugars 12.74g 51%
Dietary Fiber 5.94g 24%
Protein 17.48g 35%
Vitamin C 10.7mg 18%
Vitamin A 2.7mg 89%
Iron 1.5mg 8%
Calcium 513.1mg 51%
Amount Per 100 g
Calories 95.29 Kcal (399 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 29%
Cholesterol 15.4mg 21%
Sodium 103.33mg 18%
Potassium 215.4mg 19%
Total Carbs 10.03g 14%
Sugars 3.06g 51%
Dietary Fiber 1.43g 24%
Protein 4.2g 35%
Vitamin C 2.6mg 18%
Vitamin A 0.6mg 89%
Iron 0.4mg 8%
Calcium 123.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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