No Crust Cornmeal/Polenta Vegetable Pie Recipe

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No Crust Cornmeal/Polenta Vegetable Pie
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Ingredients:

  • 2 tbsp olive oil
  • 1 tbsp mild curry paste (patak's)
  • 1 (8 oz) can peas
  • 1 tsp sugar
  • 1 cup cornmeal
  • 1 1/2 cups water

Directions:

  1. Cook onion in olive oil until just tender, in a large round pot with a lid.
  2. Add curry paste and mix well.
  3. Add chopped carrot and cook on medium heat until carrot is tender or even lightly browned.
  4. Add water and peas.
  5. Bring to a boil.
  6. Add sugar.
  7. Boil for 2 minutes.
  8. Add cornmeal.
  9. Stir and remove from heat once thick (about 30 seconds).
  10. Cover and let sit 10 minutes.
  11. Cut into pie-slice-shaped pieces, and serve with ketchup. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.68 Kcal (1276 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 22%
Sodium 95.14mg 4%
Potassium 361.75mg 8%
Total Carbs 42.26g 14%
Sugars 5.57g 22%
Dietary Fiber 5.86g 23%
Protein 4.52g 9%
Vitamin C 10.3mg 17%
Vitamin A 0.7mg 22%
Iron 1.9mg 10%
Calcium 41mg 4%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 48.3 Kcal
% Daily Value*
Total Fat 5.37g 22%
Sodium 36.17mg 4%
Potassium 137.52mg 8%
Total Carbs 16.06g 14%
Sugars 2.12g 22%
Dietary Fiber 2.23g 23%
Protein 1.72g 9%
Vitamin C 3.9mg 17%
Vitamin A 0.3mg 22%
Iron 0.7mg 10%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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