Directions:
- Put it all in a pan and heat it up. I used a 10 oz box of frozen winter squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.9 Kcal (1134 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1767.74mg | 74% | |
| Potassium | 1733.84mg | 37% | |
| Total Carbs | 62.66g | 21% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 75.3mg | 125% | |
| Iron | 4.2mg | 23% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 28.23 Kcal (118 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 184.24mg | 74% | |
| Potassium | 180.7mg | 37% | |
| Total Carbs | 6.53g | 21% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.95g | 37% | |
| Protein | 0.4g | 8% | |
| Vitamin C | 7.8mg | 125% | |
| Iron | 0.4mg | 23% | |
| Calcium | 16.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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